Sometimes we feel confused when brooding about the way to choose a snack between meals throughout the day, especially once we are on a weight-loss diet, so we sometimes stick with the three main meals, despite the importance of the snack for any diet. During this article, Supra mama gives you 25 healthy snack ideas to settle on what suits your taste.
The importance of eating a healthy snack between meals and low calorie snacks.
Snacks maintain your metabolism rate, burn calories, and supply you with the energy your body needs throughout the day to take care of blood glucose levels. A healthy snack reduces cravings for main meals, instead of depriving yourself of it, which increases your cravings and cravings for sugars.
Snacks reduce your feeling of sleepiness within the middle of the day, as long as you stand back from foods that cause you to feel sluggish, like sweets, white flour products, and red and processed meats, and replace them with fresh fruits and vegetables and whole grains. Products.
Healthy snacks increase your ability to focus, especially if you eat foods that reinforce this, like grapes, avocados and bittersweet chocolate .
Eating six small meals during the day helps lower your cholesterol level, as long as these meals are freed from saturated fats, preservatives, and white flour products.
Healthy snacks reduce your risk of high vital signs , heart condition and diabetes because they supply you with additional nutrients that you simply might not be consuming enough in basic meals, like the omega-3s in nuts and tuna, and therefore the fiber found in vegetables and fruits. And other vitamins and minerals.
Ideas for healthy snacks that don't gain weight
Half a cantaloupe or a slice of watermelon with 2 tablespoons of pot cheese .
10 to fifteen unsalted almonds.
25 unsalted pistachios. Eight unsalted cashews.
Ten unsalted peanuts.
A medium plate of legume salad (white, red and tomato bean salad, or boiled lentil salad with tomatoes and cilantro, or orange Rocco salad, or any quiet salad without oil or mayonnaise).
A cup of frozen fruit slices.
An omelette with vegetables (five eggs, with the utilization of white only).
A medium potato baked within the oven.
2 tablespoons of dip of chickpeas prepared without oil, with a slice of brown toast or 2 carrots dig sticks.
A cup of yogurt with a spoonful of pure fruit.
A cup of petite mar-mite without chicken or meat broth, and add a touch of spices and salt thereto .
Roasted squash within the oven or the microwave, or one potato .
A cup of skimmed yogurt with natural fruits, or a natural juice without frozen sugar like frozen dessert .
20 olives low in salt.
A cup of popcorn with a teaspoon of oil or butter.
A homemade natural juice cup without sugar.
Boiled or grilled corn cob.
Six tours apricots.
30 grapes.
2 stuffed grape leaves without oil or ghee.
Quatrain dates.
Four marshmallows with a cup of hot coffee or cocoa.
coddled egg .
One medium fruit.
